Our Music and Arts Program Manager, Matt Wilczynski, curated three Spotify playlists for Mental Health Awareness Month to help people up-regulate, down-regulate, and stay in their cool zone when experiencing high stress situations.
These playlists are available on Spotify. Download the app here, sit back, and let the music move you đ¶
â Music to Up Regulate
â Music to Stay Regulated
â Music to Down Regulate
